Channel: The Running Channel

Category: Sports

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Description: Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Gregg McMillan, a coach on the TrainingPeaks platform whose goal with coaching is to “help people fulfil their potential”. Join Sarah as she heads out to do a Goal Pace Workout. She will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the workout. ↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓ • Greg McMillan's training plans: trc.social/3Kh4XiO • All running plans from TrainingPeaks: trc.social/38wa80t • TrainingPeaks homepage: trc.social/3DJOTni What’s in this video? 00:00 - Intro 00:20 - Warm-up 00:51 - The workout 03:25 - 1st Interval 04:43 - 2nd Interval 05:52 - 3rd Interval 06:34 - Cool down MUSIC licensed by Artlist & Epidemic Sound • 1AM OMW - Ballpoint • Someone New (Instrumental Version) - Zorro • Arcaders - Ben Elson • The Chase - Basixx ------------------- Thank you to our partners: Garmin - garmin.com Zwift - zwift.com -------------------- CHECK OUT OUR NEW MERCH → therunningchannel.shop/collections/shop → FACEBOOK - facebook.com/OfficialRunningChannel ← → INSTAGRAM - instagram.com/runningchannel ← → TWITTER - twitter.com/runningchannel ← → STRAVA - strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: therunningchannel.com/editorial-policy